Drink Some Water!

Lets tie up this dieting bit with some liquid knowledge:

There was some stuff I heard a couple of years ago about a water diet and ‘water weight’.

Firstly, yes we are meant to (more…)

Eat Your Breakfast!

The last post talked about how proteins and fats are sometimes used as energy instead of carbohydrates, and I might have mentioned water a couple of times as well. So I’m going to take this opportunity to talk about some dieting stuff! (more…)