Drink Some Water!

Lets tie up this dieting bit with some liquid knowledge:

There was some stuff I heard a couple of years ago about a water diet and ‘water weight’.

Firstly, yes we are meant to (more…)

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Eat Your Breakfast!

The last post talked about how proteins and fats are sometimes used as energy instead of carbohydrates, and I might have mentioned water a couple of times as well. So I’m going to take this opportunity to talk about some dieting stuff! (more…)